Reduced Stress and Anxiety

Breathwork can activate the parasympathetic nervous system, often referred to as the "rest and digest" system. This helps to calm the body, reduce stress hormones, and promote a sense of relaxation and well-being.

Enhanced Emotional Processing

RESET Breathwork sessions can lead to the release of stored emotions and traumas. This therapeutic release can help individuals process and overcome past emotional events, leading to improved mental health and emotional clarity.

Increased Self-Awareness and Mindfulness

Focusing on the breath draws attention to the present moment and enhances one's awareness of their internal state. This heightened self-awareness can lead to better decision-making, emotional regulation, and a deeper connection to oneself.

Improved Respiratory and Cardiovascular Health

Breathwork can strengthen the respiratory muscles, increase lung capacity, and improve circulation. These physiological benefits can contribute to better overall health and potentially decrease the risk of respiratory and cardiovascular diseases.

Enhanced Concentration and Mental Clarity

RESET Breathwork can sharpen focus and concentration. By calming the mind and reducing mental chatter, it aids in achieving a clear-headed state, optimal for problem-solving and creative thinking.

“This breathwork session felt so powerful to me! Ashley’s words of encouragement & reminders of when to breathe made it all so much more comfortable.

There were moments where I felt like I was losing sight of it, however, when I was pulled back into the rhythm I felt things that are almost unexplainable. I felt so much peace afterwards and it was a perfect way to end a very long day. I slept like a baby that night and even woke up the next morning to meditate and use the breathwork techniques Ashley taught.

Thank you for being you and for being so amazing at what you do!”

- Kirsten Juley

“Having had seizures in the past, potential triggers make me uneasy; the mental & physical encounters that could arise in the process of the breathwork made me feel a teeny bit anxious. However, I was reminded that I had been through much more challenging things in life and I learned that, I can trust myself, my body and those that are guiding me through things that heighten my senses.

Ashley has a way of putting you at ease that allows you to trust the process, but more importantly, being able to lean in and trust yourself. She is always intentional, loving and respectful; which is so important in doing the “hard” inner work. You definitely have to want it for yourself, and she has the passion to guide you there.”

- Jenn Rice

“I had the opportunity to do a group breathwork session with Ashley. What an AMAZING experience! The range of emotions, from calm to crying, from feeling your blood circulating through your entire body, the pressure of your sinuses, the tingling of your head.

All amazing things I haven’t ever quite experienced. Letting life in, exhaling what didn’t serve me. Belly - chest - release to let - it - go, that allowed me to go even deeper within.

Ashley did an incredible job laying the foundation of what to expect during this session, walked us through it, had great music selection with a soothing voice - just guiding us. At the end we all had an opportunity to speak about our experience. Thank you, thank you, thank you!”

- Dawn DeWitt

“I recently enjoyed a group breathwork session with Ashley. She explained what we might feel before beginning and held space to discuss how we felt after. Ashley’s high vibe energy made me feel completely safe while I experienced breathing in a deeper, more intentional way. I felt a tingling feeling in my face and head and felt very relaxed until going to bed. I had amazing sleep with vivid dreams during the night. Highly recommend!”

- Robyn Derenne

“I have done breathwork in the past, however, nothing quite feels like home like a session with Ashley.

Ashley provides you with the space to breathe into yourself, to just be. Whatever comes up, is safe. Whatever comes up, is meant to. Through the Breathwork practice she provides the guidance to move from the physical body and delve deep into your internal self.

Her focus is different every single time and she innately knows what you need. Ashley presented me with the space and opportunity to meet myself again, and I am forever grateful for each chance to go deeper within.”

- Sarah B. Bondar

“I have a difficult time with “traditional“ meditation. I find it hard to turn my brain off long enough to perform meaningful meditation work.

Ashley is extremely knowledgeable and is incredible at explaining the process and helping you through it. She gave me space to feel relaxed, reassured and comfortable during our session.

It’s really hard to explain how I felt; it was like I was floating, free, completely relaxed, and in tune with my body. I didn’t think it was possible for me to get into such an intense meditative state like this. After it was over, my mind and body felt incredible. I had energy and felt so at peace with myself and completely aligned.”

- Tammy Hodges

“Ashley made sure to explain the concept clearly and also give us a heads up as to what may happen within our body.

I had sensations I’d never felt before and I was able to envision the things she was walking us through in the session.

I think my favorite part was being able to scream into the pillow and release pent up emotions I hadn’t realized needed to go. It felt primal, it felt GOOD to release. After the session, being able to talk and express what we had gone through and holding space for us was essential. I can’t wait to continue this breathwork practice. I can’t show enough gratitude for her and her gifts.”

- Jamie Prather

“I have tried for days to figure out how to put into words the experience of my breathwork session with Ashley. How can one describe in words healing they never knew they needed, healing that breaks you in the best way so you can remove what doesn’t belong and healing that continues to ripple into your future. Breathing is universal but everyone should experience the power of breathwork.”

- Kari McGee