BREATH + SOUND

Your Monthly RESET

Get out of your head, drop into your body, and connect with people just like you, in our community.

JOIN US FOR

Community + Breathwork + Sound Healing

Sunday, April 19th
In Person: 10AM-2PM CST

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MONTHLY EXPERIENCES

LOCATION: The View at South Bay Marina | 101 Bay Beach Rd Suite 5, Green Bay, WI 54302

Flow into Freedom | A Workshop on Letting Go of Resistance
Hosted by RISE UP Experiences with Guest Facilitators, Sara Kimerling and Katie Fitchenbauer.

Flow into Freedom is an embodied experience rooted in the natural rhythm of spring, where nothing is forced and everything is invited to soften.

This workshop centers on releasing resistance in the body, the mind, and the stories that keep you bracing instead of breathing.

Through intentional movement, guided breathwork, and immersive sound healing, you will move stagnant energy, reconnect with your natural flow, and create space where tension once lived. This is not about pushing harder or striving for more, it is about opening, allowing, and choosing expansion from a regulated and grounded place.

You are not here to force change. You are here to soften into it, and let it move through you.

AT THIS EXPERIENCE YOU WILL:

Connect with Local Visionaries. Deeply. Authentically. Powerfully.

⚡Let go of the stress that has been weighing you down.
⚡Feel fully liberated in your body and clear in your mind.
⚡Activate new levels of energy.
⚡Leave supercharged, high on life.
⚡Rewire thoughts that no longer serve you.
⚡Gain powerful tools to shift into ease, flow, and harmony.

This isn’t just a retreat.
This is where dreams come to life.

MEET YOUR HOSTS

  • SARA KIMERLING

    Professional Sound Healer, Licensed Massage Therapist, and Reiki Master

    Sara’s journey into this work began in 2021 during one of the darkest seasons of her life. After years of navigating anxiety, depression, and PTSD from her time in the Air Force, she found herself searching for something deeper, something that could truly help her heal, not just cope. Through that journey, she discovered the profound power of bodywork, energy healing, and sound.

    What started as a personal path to healing quickly became a calling.

    Today, Sara believes true healing happens when we feel safe, seen, and supported, and that is the space she intentionally creates for every person who comes to her table.

  • ASHLEY MAAS

    Event Host, Certified Breathwork Facilitator, Transformational Guide, and Founder of RISE UP Experiences

    With a background as a mother, wellness leader, and community builder, Ashley helps others move through emotional blocks, release stored trauma, and reconnect with their most authentic selves.

    Her sessions are known for being both grounding and activating, blending science-backed nervous system regulation with deep spiritual alignment. Through intentional music, affirmations, and heart-led space-holding, Ashley empowers people to heal from the inside out and expand into their fullest expression.

  • LORYN SHEAHAN

    Event Host, Co-Creator of RISE UP Experiences and Certified Sound Healer

    Loryn believes that her sole purpose in this lifetime is to be LIGHT and to remind those around her of the light that exists within them.

    She is passionate about helping women release that inner “people pleaser” mentality and remind you that you were made for MORE!

    “As a leader I’m here for you, to guide you, support you and encourage you…and I’m also here for ME. Because, I still have work to do and here, we are learning and growing together.“

GRAB YOUR SPOT

IN PERSON
Sunday, April 19th
10AM-2PM CST

  • Theme: Flow into Freedom

  • Event Host: RISE UP Experiences

  • Flow into Freedom Workshop with Katie Fitchenbauer

  • Light Snacks & Water

  • Integration Strategies

INVESTMENT: $55

GRAB MY SPOT

“Exhale the noise. Inhale your next chapter.”

We're not just another group. We're a supportive community built on shared goals & authenticity. Ready to find your tribe?

Experience RESET Breathwork, a simple yet powerful 3-part breathing practice done while laying down with music, affirmations, and movement, you’ll be guided the whole way. No prior experience is needed.

Sound Healing is provided to help support you, even further. Come release the pressure and expectations. Go all in on your VISION, and emerge feeling like a whole new person, more *alive* than ever before.

WHAT YOU NEED TO KNOW & BRING

  • Dress in loose and comfy clothing.

  • Bring a journal and a pen.

  • Bring a yoga mat, blanket, pillow, eye covering (optional), and anything else you may need to lie comfortably on the floor.

  • Please avoid food for at least 60 minutes prior.

  • Arrive at 9:50AM to get started on time.

TESTIMONIALS

  • “...During the sound healing my body was super relaxed, almost to the point of sleeping. Some of the sensations I felt were a swirling around my heart chakra, as if it was in tune to the circling sound of the sound bowl. There was also a wind chime I heard- I had this huge sensation of small pixie fairies dancing through the meadow, it was amazing. Both Ashley and Loryn did an amazing job laying out what the process looked like, and how they were there to support and guide us. Most importantly, you could see and hear their passion for what they do. So much love.”

    Dawn Dewitt; Phoenix, AZ

  • "In the breathwork, I began shedding versions of me that no longer served me. It was incredible! The sound healing was slightly different than the sound healing I’ve done in the past, I was able to drop into a DEEP relaxation. The variety of singing bowls brought different colors to the light behind my eyelids, and even brought what almost looked like the northern lights of all the chakra colors into my mind. This session makes me look EVEN more forward to the next time I can attend one of their events. Again, I cannot thank them enough for the work they’re doing for us all.”

    -Jamie Prather; St. Pete, FL

  • “I think you both unlocked something in me. The breathwork was emotional for me. Mentally and physically. Never, ever, in my life, had I experienced anything like that- it was INCREDIBLE! There was a point in the sound bath where I heard, NOTHING. Usually my hearing is hyper sensitive. I can always hear “energy” light bulbs buzzing, etc. the entire world disappeared and went silent. The dreams I had were about things I haven’t thought about in 15+ years. Not sure I’ve even THOUGHT about them before, except when it WAS HAPPENING.”

    Patty Patrick; Green Bay, WI

  • “The breathwork portion was a heavy mix of emotions for me. A mix of crying, incredible happiness and release. The sound healing was an out of body experience. Aerial projection that felt safe and secure. I feel incredibly blessed for having this healing experience and recommend it to all. I am giving myself the self-care of owning my space and the belief that I am enough just the way I am! I am proud of myself for taking this risk and I feel alive again! Thank you Loryn and Ashley, this was life changing for me! Recommend, recommend, recommend!”

    -Jamie Murphy; Green Bay, W

  • "All I have to say is WOW! Beginning with breathwork, I had an intense confrontation with my ego, whom I had been battling the last several days prior. Through this session, I was able to shift my perspective about my ego rather than constantly fighting against it. After the intensity of that, we entered the sound bath which heightened the experience. I have never felt anything like it. My Soul Self came through, I gained so much clarity and could see my future self living out her purpose. I cannot recommend Ashley and Loryn enough!"

    -Mickeeley Salamanca; Gastonia, NC